Shaolin Self Mastery: The Trinity System

Grandmaster Jiang Yu Shan
and
Master Shi Heng Yi

Enter the Mystical Realm of Gu Quan – The Trinity System: Xinyi, Taiji, and Monkey Fist

For the first time in Romania, Grandmaster Jiang Yu Shan, one of the few 9.Dan Blackbelt in the world joined by world-renowed shaolin master Shi Heng Yi will hold a 3-day retreat in a beautiful setting, far from the citry noise at YOUness WELLness Clinic & Retreat.

The ancient art of Gu Quan

The Trinity System is built upon a foundation of nine essential exercises known as Jiu Gong. These practices are suitable for all levels and include:

Xin Yi Ba (Heart-Intent Grasp)
Pan Gen (Root Coiling)
Zhan Zhuang Gong (Standing Stake Skill)
Dun Hou Shi (Crouching Monkey Form)
Bao Dan Tian (Embracing the Dan Tian)
Bai Yuan Xian Tao (White Ape Offers Peach)
Zha Dan Tian (Exploding the Dan Tian)
Si Shao Qi (Four Tips Unified)
San Ti Hou Shi (Three-Body Monkey Form)

This sophisticated neigong (internal skill) set is unique among moving exercises. Unlike the Liuhe Gong, which requires movement while walking, the Jiu Gong is performed stationary, with dynamic waist turns from side to side. The Kua (the hip fold area near the waist) becomes the axis of movement, generating energy as it spirals. The exercises emphasize control and power from the central channel, fostering spiral force, central connectivity, and rolling energy.

Join us for an unprecedented and unforgettable experience from 11th to 13th April where you will be offered All Inclusive accommodation with access to multiple relax areas which include spa, library, forest and rooftop campfires.

Price: 550eur/pers. All Inclusive

For any other details you can contact us:
0759101777
or
office@younessclinic.ro

Master Shi Heng Yi

Shi Heng Yi · 释恒義
belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany..
For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body.
His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. "Properly training all aspects and layers of your being, means to become aware of more then just your form. This is Qi Gong."

Grandmaster Jiang Yu Shan

Master Jiang’s relentless pursuit of perfection led him to Taiwan in 1996, where he set forth on an extraordinary path of self-discovery and skill refinement.
Drawing from a wealth of experience, he mastered Vajra Fist, Iron Arm Kung Fu, Iron Leg Kung Fu, Tie Niu Kung Fu, and an impressive array of awe-inspiring techniques.
The pinnacle of his accomplishments came at the age of 45, when he stunned the world by claiming victory in the Tokyo MMA karate tournament. This groundbreaking feat shattered age barriers, proving that true martial arts expertise only grows stronger with time.
However, Master Jiang’s journey is far from just individual success. He has breathed new life into the endangered art of Monkey Boxing, expertly blending traditional martial arts with his invaluable insights. Thus, “Jiang’s Monkey Boxing” was born – a rare and formidable fusion of ancient wisdom and modern martial prowess.
His teachings have transcended borders, with students flocking from every corner of the globe to learn from the master himself. A living testament to the potency of martial arts, Master Jiang’s legacy is a beacon of inspiration for aspiring warriors and seekers of inner strength.

The ancient art of Gu Quan

Health and Energy Circulation
The primary purpose of this practice is to enhance health by directing and circulating qi through the body’s meridian channels. Its techniques include coordinated breathing and whole-body movements designed to align internal and external systems. As a result, it develops physical harmony, resilience, and martial efficiency.
Strengthening the Central Nervous System
The practice is said to fortify the body’s Central Nervous System, employing silk reeling energy similar to Taiji Quan. Through the controlled rotation of the Dan Tian, practitioners learn to move fluidly and powerfully. Arms follow the body’s momentum, adhering to the Tai Ji Quan Classics principle: “Rooted in the feet, developed by the legs, directed by the waist, transferred through the back, and expressed in the hands.”
The Trinity System’s Martial Philosophy
In the martial context, the Trinity System (Hou Xing Xin Yi Ba, Monkey Form Xin Yi Ba) embodies a duality: its form is the structured movements, and its formlessness is the internal power that animates them. Without internal power (Qi Li), even the most refined structure is ineffective. Strength arises from a full reserve of Qi energy, which is the root of martial capability.

About Us

YOUness WELLness Clinic & Retreat is a multifunctional space with premium equipment, in warm colors that combines under the same roof the Wellness & Treatments area with an outdoor pool, sauna and jacuzzi, as well as event rooms with a garden and roof terrace and 44 seats accommodation in twin rooms and apartments with private bathroom.

The location is only 30 minutes from the center of Bucharest, far from the noise and urban bustle, in the village of Stanesti in Dambovita county.